Fitness

Workout routine for January 28th
01/29/20

Objectives of Today’s Training

  • Front Squat Strength
  • Cardio Endurance

A lady in performing yoga on a roof of a building outline in a city scape. A caption reads, Daily habits are the keys to unlocking a successful and meaningful life.
01/28/20

Our days are full of activity. Some of those actions lead to positive consequences, while others end up being destructive. To avoid the destruction, planning each day will favorably tip the scales, but creating daily habits will ensure a lifetime of satisfaction.  What follows are sixteen daily habits, split into four aspects of life that…

Workout plan for January 27th
01/27/20

Objectives of Today’s Training

  • Build Strength

Rest Day
01/27/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Rest Day
01/27/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

workout plan for January 24th
01/24/20

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Rest Day
01/23/20

REST DAY

A full day of rest and eating to recover from the heavy volume of the week.

Workout plan for January 22nd
01/22/20

Objectives of Today’s Training

  • Power production and Oly technique
  • Muscle Endurance with barbell cycling

Workout routine for January 21st.
01/21/20

Objectives of Today’s Training

  • Muscle/Cardio Endurance
  • Squat Cleans and Front Squats

January 20th's workout plan
01/20/20

Objectives of Today’s Training

  • Build Strength