Fitness

Event 10 -2021 CrossFit Games 27 Min Time Cap 30 toes-to-bar 1.5 mile run 30 toes-to-bar 1.5 mile run 30 toes-to-bar If you’re not a runner, substitute a 4 mile Assault Bike.

Sport Day — getting out of the gym. Play Ball!!

Strength 5-min EMOM 2-3 Strict Chest to Bar Pull-Ups Warm Up Clean and Jerk. 7-min EMOM 1 Heavy Clean and Jerk 7 min E30S 1 Heavy Clean and Jerk @ 70-80% of First Set Conditioning 5 Rounds 25 Cal Assault Bike 15 Hang Clean and Jerks

Strength Teams of 3 – Due until 300 balls over box 100lb D-Ball over 2 x 24″ box stack (48″) 1 partner pushes 275lb sled 25 meters then pulls it back Rotate partners on the sled Conditioning 10min AMRAP 80lb ball cleans and tosses for 25meters

Are you battling with your weight? I do constantly, so I created this twelve-week weight loss plan to triumph over my scale.

Nutrition must be 80%+ of Weight Management. I’m at a desk in a hotel in Lake Havasu City, Arizona, with my family, catching up on work and preparing for the week ahead. I’m also thinking about this website (innismcmahon.com), blog, company, or whatever it is after reading Fitbit’s Google Announcement. The founders of Fitbit set…

Strength 12 min EMOM 5 Ring Dips 3 Clean Pulls Conditioning 20min E5MOM 200m Sprint 20 Wallballs (30/20) 10 Bar-facing Burpees 5 Squat Cleans at (165/115) Tabata – Core Sit-ups Dead bug RT Arm KB Z-Press with Twist LT Arm KB Z-Press with Twist Plank Mountain Climber Leg Lift Over KB Russian Twist

Strength 10 Rounds 3 x Front Squat 10 weighted jumping squats (95/65) Use first 5 rounds as warm-up for the front squat, and the last 5 rounds at 75% of 1 rm. Conditioning 7 Rounds for time 12 Cal Assault Bike 3, 6, 9, 12, 15, 18, 21 HSPU or Z-Press (95/65) Tabata – Core…

Strength 15 min EMOM 1 Clean and Jerk at 80% Conditioning 16 min Alt EMOM Even Minutes 30m Sprint 5 Toe to Bars Odd Minutes 30m Sprint 4 DB Single Arm Snatches (80/50) Tabata – Core Sit-ups Dead bug RT Arm KB Z-Press with Twist LT Arm KB Z-Press with Twist Plank Mountain Climber Leg…

Strength 7 Rounds 5 Kettlebell Rows (53s/35s) 5 Bench Press (work-up to heavy) Conditioning 10min E2MOM 10 Bench Press (145/95) 10 Kettlebell Rows (53s/35s) Tabata – Core Sit-ups Dead bug RT Arm KB Z-Press with Twist LT Arm KB Z-Press with Twist Plank Mountain Climber Leg Lift Over KB Russian Twist