Tart Cherry Strawberry Protein Smoothie

Published on: July 25th, 2018
Updated on: July 31st, 2018
This article is in categories: Fitness | Nutrition | Recipes | Snacks

This Tart Cherry Strawberry Protein Smoothie is an excellent 3-block post-workout snack. It contains a higher concentration of carbs, than most 3-block meals, to ignite the insulin process that fights exercised induced cortisol (stress) levels, and the proteins assist in repairing the muscles used during the workout, while the tart cherry juice combats inflammation.


  • Whole Milk – 80z
  • Tart Cherry Juice – 40z
  • Frozen Strawberries – 240g
  • Protein Powder – 26g
  • Pecans – 6g


  • Measure out ingredients using a food scale.
  • Place all ingredients in a blender and blend until smooth


Carbs – 5
Proteins – 3
Fats – 3


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