Strength

Tags:

Strength Training

Squats

Press

Tags:

Strength

Squats

Press

Deadlift

Tags:

Strength Training

Squat

Press

Power Cleans

Workout

3 person team

  • 150 – 100lb ball-floor-to-top-of-box (stack 2 boxes on end)
  • 150 cal Ski Erg

Tags:

Strength Training

Squats

Press

Tags:

Strength

Squats

Press

Deadlift

Tags:

Strength Training

Squat

Press

Power Cleans

Workout

17 min time cap

  • 40 Burpees
  • 30 Snatches at 45 lb
  • 30 Burpees
  • 30 Snatches at 75lb
  • 20 Burpees
  • 30 Snatches at 105lb
  • 10 Burpees
  • Max Snatches at 135 lb

Tags:

Strength Training

Squats

Press

Tags:

Strength

Squats

Press

Deadlift

Tags:

Strength Training

Squat

Press

Power Cleans

Tags:

Strength Training

Squats

Press

Workout

10, 9, 8 … 1 reps of

  • Deadlifts at 185lbs
  • Weighted Push-ups at 45lbs
  • Weighted Sit-ups at 45lbs
  • Pull-ups
  • Back Squats at 135lbs