Rowing

CrossFit® Open 23.1

    14 min AMRAP

    • 60 Cal Row
    • 50 Toes-to-Bar
    • 40 Wall Balls (20/14)
    • 30 Cleans (135/95)
    • 20 Muscle-ups

    Alternate Version

    1 rd For Time

    • 60 Cal Row
    • 50 Toes-To-Bar
    • 40 Wall Balls (20/14)
    • 30 Cleans (135/95)
    • 20 Pull-Ups

    300 Cals on Each

    • C2 Bike
    • Ski Erg
    • Rower
    • Air Runner

    1:00 min on 30 sec Off

    300 Cals on Each

    • C2 Bike
    • Ski Erg
    • Rower
    • Air Runner

    1:00 min on 30 sec Off

    20min AMRAP

    • 8 Toes-to-Bar
    • 10 DB Hang Clean and Jerks (50/35) – 5 each arm
    • 14 / 12 cal Row

    A repeat of CrossFit’s® 18.1 open workout

    Tags:

    12-min AMRAP

    • 12 cal row
    • 24 1-arm Alt DB Snatches (50/35)
    • 24 Weighted Lunges

    then immediately into

    For Time (cap 8:00min)

    • 1,500m Row

    300 Cals on Each

    • C2 Bike
    • Ski Erg
    • Rower
    • Air Runner

    1:00 min on 30 sec Off

    4 rounds for time (20min Cap)

    • 23 Cal Row
    • 23 Burpee Dumbbell/Kettlebell Deadlift (50/35)

    Published by CrossFit®

    For Time (22min Cap)

    • 60 Cal Row
    • 50 Thrusters (75/55)
    • 40 Cal Row
    • 30 Thrusters (75/55)
    • 20 Cal Row
    • 10 Thrusters (75/55)

    4 rounds for time (25min cap)

    • 500m Row
    • 5 clean and jerks (165/125)
    • rest 2:00minutes

    5 rds for time

    • 20 Cal Row
    • 3 Power Cleans and Jerks (165/115)
    • 50 Jump Ropes (Dubs if you got’em)

    Optional 10min AMRAP Core

    • 50 Sit-ups
    • 40 Twists
    • 30 Flodder Kicks
    • 20 Wipers
    • 10 Supermans