Push-ups

Knee Strengthing

4 Rds For Time

  • 200m Run
  • 10 Toes-to-bar
  • 200m Run
  • 10 push-ups. (20 hand release)
  • 200m Run
  • 10 sit-ups. (Pull-ups)
  • 200m Run
  • 10 Tractor Tire Flips. (5 dips)

I substituted a 600m C2 Bike for the run, bar dips for sit-ups, and Pull-ups for tire flips.

10 min AMRAP – U go, I go

  • 3 Toes-to-bar
  • 2 push-ups
  • 1 pull-up

Partner must hold 80lb ball while their partner is working.

Immediately into 15 min AMRAP

  • 4 tire flips
  • Shuttle run between tire and pull-ups bars (approx 100m)
  • 8 ball over shoulder

For Time

  • 1-mile run
  • 50 toes to Bar
  • 100 push-ups
  • 1-mile run

You segment the toe-to-bar and push-ups as you wish.

For Time

  • 800m Run/Ruck
  • 30 Bent over Rows or Pull-ups
  • 50 Push-ups
  • 70 Squats
  • 600m Run/Ruck
  • 20 Bent over Rows or Pull-ups
  • 40 Push-ups
  • 60 Squats
  • 400m Run/Ruck
  • 10 Ben Over Rows or Pull-Ups
  • 200m Run/Ruck

Carry a ruck, sandbag, or kettlebells if you want.

15min AMRAP

  • 500m Row
  • Max Set of Push-ups

Reposted from CrossFit® WOD

For Time (30min Cap)

  • 800m Run
  • 200 push-ups
  • 300 air squats
  • 800m Run

Break the push-ups and squats up as needed.

10-minute AMRAP

  • 7 KB Swings. (53/24)
  • 7 Push-ups
  • 7 Toes-to-bar

5 minute Rest

10-minute AMRAP

  • 7 wall balls. (20/14)
  • 7 burpees
  • 7 KB Deadlifts (53s/24)

For Time

  • Half Murph

For Time

  • 200 push-ups
  • 300 Air Squats
  • 3000m Row

Break up any way you want.

For Time: 10 Sets of

  • 10 Deadlifts (135/95)
  • 10 Push-ups
  • 100m Sprint
  • 2 minute Rest