Covid-19 Workouts

For Time

  • 1/2 mile
  • 100 kettle bell with a partner. Can use my #50 dumbbells
  • Then on your own…
  • 75 burpees
  • 75 empty bar thrusters or 50# med ball
  • 75 empty bar hang power clean or 50# med ball
  • 1/2 mile (negotiable)

Partner Workout

  • Run 800 with partner 
  • 60 321 mb complexes
  • 100 ttb with partner
  • Run/slog 800 with partner 

**must switch every time you come off bar 

Workout

Chipper for Time

  • 50  1-arm alt snusters (50lb db)
  • 50 push-ups
  • 50 step-ups
  • 50 goblets squats. (50lb db)
  • 50 1 arm hcj  (50lb db) 
  • 50 1 leg alt v ups
  • 800m finisher

A Snuster is a combination of a Snatch that moves into a Thruster.

Workout

16-14-12-10…

  • Dumbbell DL #50
  • Dumbbell PP #50
  • Box jump if we can get a box
  • Substitute pull-ups 
  • 8-7-6-5… 
  • muscle-ups