C2 Bike

Tags:

8 rds For Time

  • run 200m or C2 400m
  • 8, 7, 6, 5,… Devil Press (pick your weight

For 25 min

  • 3 mile (4800m) C2 Bike / Spin Bike
  • Max Rounds of:
    • 10 KB Bent Over Rows (35/25)
    • 20 Sit-ups
    • 30 Air Squats
Tags:

Every 3 minute for 30 minutes

  • 5 Dips or 10 Push-ups
  • 1 Heavy ball to Shoulder (150/80) or Heavish Power Clean
  • Max Distance on your Erg of Choice

16 min AMRAP

  • 1 RD Light DT (115/75)
    • 12 Deadlift
    • 9 hang cleans
    • 6 push press
  • 15/12 Cal AB or 20/15 Cal C2 Bike

5 Rounds for time

  • 200m Run
  • 20 KB Push Press (2 x 35/35)
  • 20 Cal C2 Bike

30 min – Every 5 min Switch

  • Air Runner
  • Row
  • C2 Bike

15 Push-ups and 5 Dips Before Each Round

Tags:

For Time

  • 3000m Row
  • 6000m C2 Bike

28 Round AMRAP – 40 seconds on 20 seconds rest

  • C2 Bike
  • Air Runner
  • Ski Erg
  • Rower