25 min AMRAP
- 2 x Barbell Complex. (pick your weight)
- 2 Hang Cleans
- 2 Thrusters
- 1 Shoulder-to-Overhead
- 10 GHD/Toes-To-Bar/Equivalent
- 10 Cal Assault Bike. (legs only)
This is a long AMRAP, so set a suitable pace and stick to it. The focus is on the quality of reps rather than speed.