Squat Therapy

Published on: October 19th, 2021
Updated on: February 8th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

Squat Therapy

  • 2 x 30 seconds Ankle / Calf Stretch for Each Leg
  • 1 min Squat Hold (use counter-balance as needed)
  • 5 -8 Russian Baby Makers
  • 5 – 8 Rack Assisted Squats (focus on upright spine)
  • 5 – 8 Overhead Squats (Bar, KettleBells, etc)

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