230911 – Daily PT

Published on: September 11th, 2023

Updated on: September 11th, 2023

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 230911 – Daily PT

MCGHEE-Complete as many rounds in 30 minutes as you can of:

275/195-pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24/20 inch box

Patriot Day – Never Forget

Tags: Box Jumps, Cross Training, Deadlifts, push ups

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