230906 – Daily PT

Published on: September 6th, 2023

Updated on: September 6th, 2023

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 230906 – Daily PT

30 min – Every 5 min Switch

Air Runner
Row
C2 Bike

15 Push-ups and 5 Dips Before Each Round

Tags: Air Runner, C2 Bike, Cross Training, Push-ups, Rowing

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