Published on: June 6th, 2023 Updated on: June 6th, 2023 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 230606 – Daily PT 10 min AMRAP – U go, I go 3 Toes-to-bar 2 push-ups 1 pull-up Partner must hold 80lb ball while their partner is working. Immediately into 15 min AMRAP 4 tire flips Shuttle run between tire and pull-ups bars (approx 100m) 8 ball over shoulder Tags: Cardio, Cross Training, Med-Ball, Pull-ups, Push-ups, Running, Tire Flips, Toes-to-bar Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ