230605 – Daily PT

Published on: June 5th, 2023

Updated on: June 5th, 2023

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 230605 – Daily PT

30 min AMRAP – Rowing Repeats

500m Row (pick your pace)
1:1 rest

Use the rest as you wish. Stretch, light lifting, or rest if you are sprinting the rows.

Tags: Cardio, Cross Training, Rowing

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