230605 – Daily PT

Published on: June 5th, 2023
Updated on: June 5th, 2023
This article is in categories: Daily PT | Fitness | Physical Training

30 min AMRAP – Rowing Repeats

  • 500m Row (pick your pace)
  • 1:1 rest

Use the rest as you wish. Stretch, light lifting, or rest if you are sprinting the rows.

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