230524 – Daily PT

Published on: May 24th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230524 – Daily PT

20-minute AMRAP

21 cal Row
15 box step-ups
9 ball over the shoulder (80/50)

Tags: Box Step-Ups, Cross Training, Med-Ball, Rowing

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