For Time
- 800m Run/Ruck
- 30 Bent over Rows or Pull-ups
- 50 Push-ups
- 70 Squats
- 600m Run/Ruck
- 20 Bent over Rows or Pull-ups
- 40 Push-ups
- 60 Squats
- 400m Run/Ruck
- 10 Ben Over Rows or Pull-Ups
- 200m Run/Ruck
Carry a ruck, sandbag, or kettlebells if you want.
Tags: Cross Training,
Kettlebells,
Pull-ups,
Push-ups,
rucking,
Running,
Squats