230314 – Daily PT

Published on: March 14th, 2023
Updated on: March 14th, 2023
This article is in categories: Daily PT | Fitness | Physical Training

10 Rounds

  • :30 sprint
  • :10 recovery
  • :30 max box jump overs (24″/20″)
  • :10 recovery
  • :30 rest
  • :10 recovery

Set the clock to 30 intervals of 30 seconds of work and 10 seconds of rest

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