CrossFit® Open workout 23.2
23.2A AMRAP in 15 minutes
- 5 burpee pull-ups
- 10 Shuttle Runs ( 1 rep = 25ft out/ 25ft back)
*Add 5 burpee pull-ups after each round
23.2B 5 minutes
- Establish 1-rep-max thruster (from the floor)
Tags: Burpees,
Cross Training,
Pull-ups,
Running,
Thrusters