230220 – Daily PT

Published on: February 20th, 2023
Updated on: October 31st, 2023
This article is in categories: Daily Workout | Fitness | Physical Training

CrossFit® Open 23.1

    14 min AMRAP

    • 60 Cal Row
    • 50 Toes-to-Bar
    • 40 Wall Balls (20/14)
    • 30 Cleans (135/95)
    • 20 Muscle-ups

    Alternate Version

    1 rd For Time

    • 60 Cal Row
    • 50 Toes-To-Bar
    • 40 Wall Balls (20/14)
    • 30 Cleans (135/95)
    • 20 Pull-Ups
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