230205 – Daily PT

Published on: February 6th, 2023

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 230205 – Daily PT

6 Rounds for time (40min cap)

7 Ring Dips
7 Thrusters (95/65)
7 Toes-to-Bar
7 Deadlifts (255/165)
7 Burpees
7 KB Swings (70/53)
7 Pull-ups

2 x 25m overhead med ball carries.

Tags: Burpees, Cross Training, Deadlifts, Kettlebells, Pull-ups, Thrusters, Toes-to-bar

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