230124 – Daily PT

Published on: January 24th, 2023

Updated on: January 24th, 2023

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 230124 – Daily PT

For Time (20min cap)

5 rounds of
- 5 deadlifts (315/185)
- 15 Wall balls (20/14)
then break up as needed
- 100 push-ups
- 100 sit-ups

Tags: Cross Training, Deadlifts, Push-ups, Sit-ups, Wall Balls

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