Published on: January 24th, 2023 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 230124 – Daily PT For Time (20min cap) 5 rounds of 5 deadlifts (315/185) 15 Wall balls (20/14) then break up as needed 100 push-ups 100 sit-ups Tags: Cross Training, Deadlifts, Push-ups, Sit-ups, Wall Balls Share This On: Previous Post Next Post Leave a ReplyCancel reply