230119 – Daily PT

Published on: January 19th, 2023
Updated on: October 31st, 2023
This article is in categories: Daily Workout | Fitness | Physical Training

20min AMRAP

  • 8 Toes-to-Bar
  • 10 DB Hang Clean and Jerks (50/35) – 5 each arm
  • 14 / 12 cal Row

A repeat of CrossFit’s® 18.1 open workout

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