Published on: January 16th, 2023 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 230116 – Daily PT 10min AMRAP 20 Single Under Jump Ropes + 20 per round 5 Deadlifts (185/125) 3 Cleans 1 Shoulder to Overhead Then immediately into 15 min AMRAP 250m Run (3 laps around the basketball court or 5 down and backs) 5 toes to bar 10 push-ups 15 Air squats Tags: Air Squats, Clean and Jerks, Cross Training, Deadlifts, Jump Rope, Push-ups, Running Share This On: Previous Post Next Post Leave a ReplyCancel reply