221207 – Daily PT

Published on: December 7th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221207 – Daily PT

5 rds for time

20 Cal Row
3 Power Cleans and Jerks (165/115)
50 Jump Ropes (Dubs if you got’em)

Optional 10min AMRAP Core

50 Sit-ups
40 Twists
30 Flodder Kicks
20 Wipers
10 Supermans

Tags: Cleans, Cross Training, Jump Rope, Rowing

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