221206 – Daily PT

Published on: December 7th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221206 – Daily PT

10rds (30min Cap) — The Pump

10 Curls
10 Presses
10 Tricep Extensions
10 Back squats
10 Lunges (each leg, so 20)
10 Bent Over Rows
10 Oblique landmine rotations (each side, so 20)

Use a 45/35 barbell

Tags: Barbell Cycling, Cross Training

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