221117 – Daily PT

Published on: November 17th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221117 – Daily PT

Optional Strength: Deadlift

Deadlift Warm Up
1 x 5 workset

3 rounds for time

500m row
12 bodyweight deadlifts
21 box jumps/step-ups (20″ box)

Off CrossFit® main site.

Tags: 20 Minutes, Box Jumps, Box Step-Ups, Cross Training, Deadlifts, Rowing

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