221115 – Daily PT

Published on: November 15th, 2022

Updated on: November 15th, 2022

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 221115 – Daily PT

Optional Strength: Bench

Bench Warm Up
3 x 5 workset

12 min AMRAP

12 KB Swings (53/35)
12 KB Squats
12 KB Single Arm Push Press (6 each arm)

Off CrossFit® main site.

Tags: AMRAP, Cross Training, Kettlebells

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