221107 – Daily PT

Published on: November 8th, 2022

Updated on: November 8th, 2022

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 221107 – Daily PT

Optional: Bench Press

Strength Warm Up
3 x 5 workset

10 Min EMOM Complex

2 Hang Clean
1 Jerk

Aim for 70% of 1 RM Clean

– short break

For Time 21, 15, 9

Assault Bike
Wall Ball (30/20)
Ball Squat Cleans

Tags: 40 minute, Bench Press, Clean and Jerks, Cross Training, EMOM, Wall Balls

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