Published on: November 8th, 2022 Updated on: November 8th, 2022 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 221107 – Daily PT Optional: Bench Press Strength Warm Up3 x 5 workset 10 Min EMOM Complex 2 Hang Clean1 Jerk Aim for 70% of 1 RM Clean – short break For Time 21, 15, 9 Assault BikeWall Ball (30/20)Ball Squat Cleans Tags: 40 minute, Bench Press, Clean and Jerks, Cross Training, EMOM, Wall Balls Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ