221030 – Daily PT

15-min establish max

• Clean
• Hang Clean
• Jerk

Then For Time

21 – 15 – 9

• Row
• Pull-ups

then 21 – 15 – 9

• C2 Bike
• Wall Balls (30/20)

then 21 – 15 – 9

• Ski Erg
• Snatches (95/65)

Tags: 45 minutes, C2 Bike, Clean and Jerks, Cross Training, Pull-ups, Rowing, Ski Erg, Snatch, Wall Balls