221019 – Daily PT

Published on: October 19th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221019 – Daily PT

30 min AMRAP

500m Row
5 KB Swings
7 High Pulls
12 Box Step-ups

Tags: Box Step-Ups, Cross Training, Kettlebells, Rowing

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