221018 – Daily PT

Published on: October 18th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221018 – Daily PT

For Time

20 Cal Assault Bike
20 Clean and Jerks (135/95)
20 Cal Assault Bike

10 Min Core AMRAP (Optional)

50 Sit-ups
40 Russian Twists
30 Scissor Kicks
20 Wipers
10 V-Ups

Tags: 20 Minutes, Assault Bike, Clean and Jerks, Core, Cross Training

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