Published on: October 16th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 221016 – Daily PT For Time (40min cap) 500m Row5 rounds of Cindy400m Run4 rounds of Cindy300m Ski3 rounds of Cindy200 single unders2 rounds of Cindy100 cal Assault Bike1 round of Cindy 1 round of Cindy is 5 pull-ups10 push-ups15 Air Squats Tags: Air Squats, Assault Bike, Cross Training, Pull-ups, Push-ups, Rowing, Running, Single Unders, Ski Erg Share This On: Previous Post Next Post Leave a ReplyCancel reply