221013 – Daily PT

Published on: October 13th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221013 – Daily PT

4 Rounds For Time

400m Run. (5 laps around the perimeter of the basketball court)
300m Ski/Row.

Ski all rounds unless there are not enough ergs, then row 2 rounds and ski 2 rounds.

Tags: 20 minute, Cross Training, Running, Ski Erg

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