221007 – Daily PT

Published on: October 7th, 2022
Updated on: October 7th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

16 min EMOM

  • 9 cal row
  • 7 front Squats. (135/65)
  • 5 bar facing burpees
  • 3 power cleans and jerks. (165/95)
Tags: , , , , ,
Share This On:

Leave a Reply

Your email address will not be published. Required fields are marked *