Published on: October 7th, 2022 Updated on: October 7th, 2022 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 221007 – Daily PT 16 min EMOM 9 cal row7 front Squats. (135/65)5 bar facing burpees3 power cleans and jerks. (165/95) Tags: Burpees, Clean and Jerks, Cross Training, EMOM, Rowing, Squats Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ