Published on: October 5th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 221005 – Daily PT 16 min AMRAP 5 deadlifts (225/155)9 Box Jumps / Box Step-ups (24/20)14 Cal Row 10 min AB AMRAP (Bonus) 50 x Sit-ups40 x Russian Twist30 x Bicycle Kicks20 x v-ups10 x Leg ups Tags: 30 minutes, Box Jumps, Cross Training, Deadlifts, Rowing Share This On: Previous Post Next Post Leave a ReplyCancel reply