221003 – Daily PT

Published on: October 3rd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 221003 – Daily PT

27, 21, 15, 9 For Time (30 min cap)

Front Squats (95/65)
Rowing
Lunges
4, 3, 2, 1
- Wall Walks

Tags: Cross Training, Lunges, Rowing, Squats, Wall Walks

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