220929 – Daily PT

Published on: September 29th, 2022

Updated on: September 29th, 2022

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 220929 – Daily PT

Team 300 cal on each (1min work: 15sec transition

Rowing
Runner
Ski
Rest

If more than 4 people add the C2 Bike. If more than 5, and a round of 1 wall walk.

Tags: 30 minutes, Air Runner, Cardio, Cross Training, Rowing, Ski Erg

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