220921 – Daily PT

Published on: September 21st, 2022
Updated on: September 21st, 2022
This article is in categories: Daily PT | Fitness | Physical Training

4rds of Gymnastic Circuit

1:00 minute on and 1:00 minute of Active Recovery

  • Max Wall Walk Hold
    • Hollow Body Hold
  • Max Toes-to-Bar
    • Slow Sit-ups
  • Max Push-ups
    • Training Bar floor press
  • Max Pull-Ups
    • Band Pull Downs
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