220921 – Daily PT

Published on: September 21st, 2022

Updated on: September 21st, 2022

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 220921 – Daily PT

4rds of Gymnastic Circuit

1:00 minute on and 1:00 minute of Active Recovery

Max Wall Walk Hold
- Hollow Body Hold
Max Toes-to-Bar
- Slow Sit-ups
Max Push-ups
- Training Bar floor press
Max Pull-Ups
- Band Pull Downs

Tags: 35 minutes, Cross Training, Gymnastics, Pull-ups, Push-ups, Toes-to-bar, Wall Walks

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