220916 – Daily PT

Published on: September 16th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220916 – Daily PT

Every 6 minutes for 30 minutes

500/400m Row
50/40 cal Assault Bike

Tags: 30 minutes, Assault Bike, Cross Training, Rowing

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