Who’s Carrying the Boat?
For Time (35-minute cap) – Partner
First Leg – switch every 2 minutes
- 1600m C2 Row
- 1600m Air Runner
Second Leg – switch every 2 minutes
- 1600m C2 Ski
- 1600m C2 Bike
Final Leg
- 800m (16 down and backs 85ft court) Synchro Overhead Ball Carries (30/20)
- 5 ball sit-ups each every 50m.
Each Partner must cross the end court line before sit-ups, and the next 25m leg of the carry can start. If your partner drops the ball, you must put yours down. No moving forward without the ball overhead.
Tags: 35 minutes,
Air Runner,
C2 Bike,
Cross Training,
Med-Ball,
Rowing,
Ski Erg