Published on: September 12th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220912 – Daily PT 12 min Warm-up 5 cal AB Warm-Up Paces3 hang clean. (45/35 -> workout weight)3 front squats. 3 presses 20-min AMRAP 12/10 cal Assault bike3 Squat Cleans. (135/95)3 Push Press 10 min Recovery 4 cal Assault Bike (between a 30 – 50 rpm pace)3 training bar back squat3 training bar strict press Tags: 45 minutes, Assault Bike, Cross Training, Push Press, Squat Cleans Share This On: Previous Post Next Post Leave a ReplyCancel reply