220906 – Daily PT

Published on: September 6th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220906 – Daily PT

3 rounds for Time

40 Cal Assault Bike
30 Med-Ball Over Shoulder (80/50)
50 box step-ups (20″ box)

Tags: 20 Minutes, Assault Bike, Box Step-Ups, Cross Training, Med-Ball, Rounds For Time

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