220905 – Daily PT

Published on: September 5th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220905 – Daily PT

300 cal Row for Time (partner workout)

While 1 partner is rowing the other is doing a round of:
- 50m Overhead ball carry (80lb)
- 1 round of DT at 95lb
  - 12 Deadlifts
  - 9 hang cleans
  - 6 push press
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Tags: 25 minutes, Carries, Cross Training, DT, Partner WOD, Rowing

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