220815 – Daily PT

Published on: August 15th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220815 – Daily PT

For each part: 5-minute AMRAPs and 1-minute Rest Between

Part 1

15 cal C2 Bike
10 Lunges
5 clean and jerk (165 / 115)

Part 2

15 cal Row
10 x wall ball. (20/14)
5 KB Deadlift (70/53)

Part 3

15 cal Ski Erg
10 GHD Sit-ups
5 Bench Press (185/95)

Part 4

15 Air Squats
10 Push-ups
5 burpee pull-ups

Tags: 30 minutes, Cardio, Cross Training

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