220804 – Daily PT

Published on: August 4th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220804 – Daily PT

0:00 – 3:00 Minutes

Run 200m
Max Jerks
Rest 1 minute

4:00 – 8:00 Minutes

Run 300m
Max Jerks
Rest 2 minutes

10:00 – 15:00 Minutes

Run 400m
Max Jerks

Pick a challenging weight for the jerk

Tags: 20 Minutes, Clean and Jerks, Cross Training, Running

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