Published on: July 28th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220728 – Daily PT Deadlifts (increase each round) 15 minutes 5553325 150 Cal Assault Bike Intervals 80+ rpm for 30 seconds1:30 min recovery Go until you reach 150 Cal Tags: 30 minutes, Assault Bike, Cross Training, Deadlifts Share This On: Previous Post Next Post Leave a ReplyCancel reply