Published on: July 21st, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220721 – Daily PT Metcon For Time: (20 min cap) 30, 20, 10 Clean and Jerk (135/85)Assault Bike Cals Tags: 20 Minutes, Assault Bike, Clean and Jerks, Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply