220719 – Daily PT

Published on: July 19th, 2022
Updated on: July 19th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

Metcon

For Time:

21, 15, 9

  • Deadlifts (225/155)
  • Wall balls. (20/14)

3 Minutes of Rest:

9, 15, 21

  • Row Cals
  • Med Ball Over Shoulder (80/50)
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