220714 – Daily PT

Published on: July 14th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220714 – Daily PT

Metcon

42 min EMOM (10 second transition)

C2 Bike. 12 cal
Air Runner. 10 cal
C2 Rower. 12 cal
Push-ups. 15
C2 Ski Erg 12 cal
Clusters. 5 (squat clean thruster)

Increase or decrease reps as needed

Tags: 45 minutes, C2 Bike, Cross Training, Push-ups, Rowing, Running, Thrusters

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