220705 – Daily PT

Published on: July 5th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220705 – Daily PT

Metcon

For Time

21, 15, 9

Assault Bike Cals
Push Press (95/65)

Rest 3:00 minutes

15, 12, 9

Assault Bike Cals
Push Press (95/65)

Tags: 20 Minutes, Assault Bike, Cross Training, Push Press

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